Mango/straw/blueberry /carrot with Chia seed
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.3 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 15.1 g
- Protein: 5.4 g
View full nutritional breakdown of Mango/straw/blueberry /carrot with Chia seed calories by ingredient
Introduction
Just a different combination of fruits I like. Just a different combination of fruits I like.Number of Servings: 2
Ingredients
-
Strawberries,fresh ,stems removed-194 Grams
Kiwi,fresh,peeled-2 or about 173 Grams
Mango,fresh,peeled,sliced 1 large or 356 Grams
Blueberries,fresh -101 Grams
Carrots,fresh 2 medium or 141 Grams
Chia seeds 2 tbs
Tips
A digital scale with conversions would be a bonus.
Directions
Wash all fruit and veggies before juicing.Remove the skin from the Mango and Kiwi,slice into juicable pieces.Remove stems from strawberries,juice.Add Blueberries,carrots add two tablespoons of Chia seeds.
Serving Size: makes 2 1 -cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDNIGHTER1.
Serving Size: makes 2 1 -cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDNIGHTER1.
