Mango Spice Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.0
- Total Fat: 5.8 g
- Cholesterol: 35.8 mg
- Sodium: 120.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
View full nutritional breakdown of Mango Spice Bars calories by ingredient
Introduction
Ridiculously easy to whip together using a food processor, these blondie-like bar cookies are filled with the flavours of the tropics. Great for the next BBQ! Ridiculously easy to whip together using a food processor, these blondie-like bar cookies are filled with the flavours of the tropics. Great for the next BBQ!Number of Servings: 12
Ingredients
-
1 cup mango chutney
2 eggs
3/4 cup nonfat plain yogurt
1/2 cup packed dark brown sugar
1/4 cup vegetable oil
1/3 cup unsweetened applesauce
2 tablespoons dark spiced rum
1/4 teaspoon salt
2 teaspoons ground ginger
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1 cup all-purpose flour
1 cup whole-wheat flour
1/2 cup dried cranberries
Directions
Preheat oven to 350° F, and grease a 9" pan.
Purée chutney in a food processor until smooth.
Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
Add cranberries and pulse to blend.
Scrape into pan and bake 35 minutes.
Cool completely before cutting and serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Purée chutney in a food processor until smooth.
Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
Add cranberries and pulse to blend.
Scrape into pan and bake 35 minutes.
Cool completely before cutting and serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.