Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 120.5 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.9 g |
| Protein | 5.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.8 % |
| Calcium | 6.1 % |
| Copper | 4.6 % |
| Folate | 7.4 % |
| Iron | 8.1 % |
| Magnesium | 5.7 % |
| Manganese | 25.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.1 % |
| Selenium | 19.9 % |
| Thiamin | 9.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Spice Bars
View the full Mango Spice Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Spice Bars
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.67 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Rum, (0.08 fl oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Mango Spice Bars
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.67 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Rum, (0.08 fl oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
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