Sylvie's Sheppards Pie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 423.4
  • Total Fat: 24.7 g
  • Cholesterol: 75.8 mg
  • Sodium: 343.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Sylvie's Sheppards Pie calories by ingredient
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A family go to A family go to
Number of Servings: 12


    Ground beef, lean, 41.6 oz (2.6 lbs)
    Onions, raw, 1 cup, chopped
    Salt, 1 tsp
    BLack pepper (to taste)
    Peas, frozen, 1 cup
    cream corn (green giant), 3 cup
    *Potato, raw, 6 cup diced
    Sweet potato, 2 cup, cubes
    Soy Milk, .5 cup
    *Margarine 4 tbsp


Cook oninons with beef 1/2 salt and pepper (save other 1/2 for potatoes)
Once beef cooked and drained of fat (if any) add peas and cream corn. Mix well.
Place in bottom of pan.
Mean while cook potatoes with remaining salt. Drain of all water, add milk and margarine mash up nice and smooth.
Spread over beef mixture. Add paprika on top and cook in over for 15 minutes at 450.

Serving Size: Makes 12 servings in a 9 x 13 pan

Number of Servings: 12

Recipe submitted by SparkPeople user QWER12345.

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