Sylvie's Sheppards Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 423.4
- Total Fat: 24.7 g
- Cholesterol: 75.8 mg
- Sodium: 343.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.9 g
- Protein: 20.6 g
View full nutritional breakdown of Sylvie's Sheppards Pie calories by ingredient
Introduction
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Ingredients
Ground beef, lean, 41.6 oz (2.6 lbs)
Onions, raw, 1 cup, chopped
Salt, 1 tsp
BLack pepper (to taste)
Peas, frozen, 1 cup
cream corn (green giant), 3 cup
*Potato, raw, 6 cup diced
Sweet potato, 2 cup, cubes
Soy Milk, .5 cup
*Margarine 4 tbsp
Directions
Cook oninons with beef 1/2 salt and pepper (save other 1/2 for potatoes)
Once beef cooked and drained of fat (if any) add peas and cream corn. Mix well.
Place in bottom of pan.
Mean while cook potatoes with remaining salt. Drain of all water, add milk and margarine mash up nice and smooth.
Spread over beef mixture. Add paprika on top and cook in over for 15 minutes at 450.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user QWER12345.
Once beef cooked and drained of fat (if any) add peas and cream corn. Mix well.
Place in bottom of pan.
Mean while cook potatoes with remaining salt. Drain of all water, add milk and margarine mash up nice and smooth.
Spread over beef mixture. Add paprika on top and cook in over for 15 minutes at 450.
Serving Size: Makes 12 servings in a 9 x 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user QWER12345.