Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.4 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 75.8 mg |
| Sodium | 343.2 mg |
| Potassium | 680.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 20.6 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 40.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 11.0 % |
| Folate | 8.6 % |
| Iron | 15.7 % |
| Magnesium | 11.1 % |
| Manganese | 14.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.0 % |
| Selenium | 23.6 % |
| Thiamin | 11.2 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sylvie's Sheppards Pie
View the full Sylvie's Sheppards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sylvie's Sheppards Pie
260 calories of Ground beef, lean, (3.47 oz)
52 calories of Potato, raw, (0.50 cup diced)
30 calories of cream corn (green giant), (0.25 cup)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soy Milk, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sylvie's Sheppards Pie
260 calories of Ground beef, lean, (3.47 oz)
52 calories of Potato, raw, (0.50 cup diced)
30 calories of cream corn (green giant), (0.25 cup)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soy Milk, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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