Blue Apple-Nut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 613.7
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 104.8 g
  • Dietary Fiber: 16.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Blue Apple-Nut Oatmeal calories by ingredient


From Eat to Live (Fuhrman) From Eat to Live (Fuhrman)
Number of Servings: 1


    1 2/3 cups water
    1/4 teaspoon cinnamon
    1/4 cup old-fashioned rolled oats
    2 tablespoons dried currants (or cranberries)
    1 cup fresh or frozen blueberries
    1 banana, sliced
    1 appled, peeled, cored, and chopped or grated
    2 tablespoons chopped pecans or walnuts


In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.

Serving Size: makes 2 1.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BECOMING2.