Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 613.7
Total Fat 24.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 320.1 mg
Potassium 873.2 mg
Total Carbohydrate 104.8 g
Dietary Fiber 16.8 g
Sugars 58.4 g
Protein 7.3 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 52.3 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 8.5 %
Copper 43.2 %
Folate 16.9 %
Iron 15.9 %
Magnesium 40.3 %
Manganese 191.9 %
Niacin 11.1 %
Pantothenic Acid 14.4 %
Phosphorus 33.6 %
Riboflavin 15.8 %
Selenium 4.5 %
Thiamin 26.1 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Apple-Nut Oatmeal

View the full Blue Apple-Nut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Apple-Nut Oatmeal

196 calories of Pecans, (1 oz (20 halves))

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (2 dash)


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