DTN's Faux Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 76.0
- Total Fat: 6.0 g
- Cholesterol: 15.5 mg
- Sodium: 70.9 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of DTN's Faux Rice calories by ingredient
Introduction
Use of cauliflower to create a rice substitute Use of cauliflower to create a rice substituteNumber of Servings: 2
Ingredients
-
raw cauliflower, chopped to make 2 cups
1 T. water
1T. Butter or olive oil
1T. chopped fresh herbs (dill, basil, cilatantro) or
1/2 t. herb paste
Directions
Chop cauliflower by hand or in food processor to make a crumbly texture resembling rice.
Put into a microwave safe bowl, add water butter or olive oil and herbs. Cover with plastic wrap and microwave 2 minutes. Mix and check for doneness. Continue to microwave for 30-60 second intervals until you achieve desired level of doneness from crisp to soft.
Serving Size: makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DNALEZNY.
Put into a microwave safe bowl, add water butter or olive oil and herbs. Cover with plastic wrap and microwave 2 minutes. Mix and check for doneness. Continue to microwave for 30-60 second intervals until you achieve desired level of doneness from crisp to soft.
Serving Size: makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DNALEZNY.