Sweet & Sour Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.3
- Total Fat: 3.5 g
- Cholesterol: 27.7 mg
- Sodium: 193.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 12.2 g
View full nutritional breakdown of Sweet & Sour Fish calories by ingredient
Introduction
This is a Jamaican dish, at home we serve it spicy hot but the pepper can be reduced to accommodate your palate. This is a Jamaican dish, at home we serve it spicy hot but the pepper can be reduced to accommodate your palate.Number of Servings: 6
Ingredients
-
2 Tbsp vegetable oil
1 large slice ginger root, slivered
2 cloves garlic, chopped
1 medium onion, chopped
2 cups cabbage, shredded
1 medium tomato, chopped
1/4 cup chicken stock (or vegetable stock)
2 Tbsp honey
1/4 cup Ketchup
1/2 tsp hot pepper sauce (adjust to taste or omit)*
1 Tbsp lime juice
12 oz Tilapia or other white fish, cubed
Tips
Serve over brown rice or noodles with a side salad.
*I prefer scotch bonnet pepper sauce, but use what you prefer. Use as much or as little as you like!
Directions
1) saute oil, ginger, garlic, onion, cabbage and tomato until onion and cabbage are tender.
2) add stock, honey, ketchup, pepper and lime, simmer 2 minutes.
3) add Tilapia, cook until fish flakes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INTERIOR_MOMMA.
2) add stock, honey, ketchup, pepper and lime, simmer 2 minutes.
3) add Tilapia, cook until fish flakes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INTERIOR_MOMMA.