Spicy banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.1 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Spicy banana smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 ripe bananas
    2 cups vanilla kefir (see Tip)
    1/2 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground allspice
    12 ice cubes

Directions

Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.

Serving Size: 2 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ARKHY-CAT.