Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 10.7 g
  • Cholesterol: 32.8 mg
  • Sodium: 160.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Cheese Sauce calories by ingredient
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Number of Servings: 8


    3 tbsp butter
    3 tbsp flour
    1 cup cheese
    1/2 cups 2% milk
    dash salt and pepper (to taste)


Great drizzled over broccoli and baked potatoes. Also great with scrambled eggs.


Melt butter and whisk in flour. Cook for a minute or two. Stir in milk. Whisk occasionally until mixture boils. Then stir constantly until thickened. Add cheese and remove from heat; stir until smooth.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HORNED_GODDESS.

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