Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 10.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 32.8 mg
Sodium 160.3 mg
Potassium 103.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 6.2 g
Vitamin A 7.9 %
Vitamin B-12 2.4 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 6.0 %
Vitamin E 0.7 %
Calcium 17.4 %
Copper 0.4 %
Folate 1.6 %
Iron 1.2 %
Magnesium 1.3 %
Manganese 0.9 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 8.8 %
Riboflavin 4.4 %
Selenium 4.5 %
Thiamin 1.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce

View the full Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce

69 calories of Cheddar Cheese, (0.13 cup, diced)

39 calories of Butter, salted, (0.38 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)


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