Veggie Soup - LOW SODIUM
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 82.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 65.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.2 g
View full nutritional breakdown of Veggie Soup - LOW SODIUM calories by ingredient
Introduction
This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well. This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Number of Servings: 10
Ingredients
-
1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
2 cups chopped potatoes
2 cans low sodium V8
1 package (32 oz.) Hanover Vegetables for Soup
1 T. Mrs. Dash (I like the Extra Spicy Blend)
About 8 cups of water (use enough to cover your veggies)
Tips
Add 1/4 cup TVP per 2 cup serving to boost your protein. I also add 1/4 teaspoon of low sodium Old Bay seasoning too.
Directions
Throw it all in a pot or crockpot and cook to desired consistency. How easy is THAT?
Serving Size: I divide what ever I have into 10 containers to use throughout the week. It is about 2 cups per serving.
Serving Size: I divide what ever I have into 10 containers to use throughout the week. It is about 2 cups per serving.