Breakfast Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.3
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
View full nutritional breakdown of Breakfast Frittata calories by ingredient
Introduction
Similar to fried dough, but really good with fruit or jelly Similar to fried dough, but really good with fruit or jellyNumber of Servings: 1
Ingredients
-
1/4 cup flour
2 tsp. sugar
1/8 cup (1oz) vanilla almond milk
1 egg
1 tbsp. olive oil
Directions
- In a small bowl mix flour and sugar together.
- Add almond milk, and mix. This will create a thick pasta like mix
- Add egg and mix well.
- Heat oil in small pan, then pour mixture into pan
- Cook for about 2 minutes, then flip and cook another two minutes or until done
You can top this with anything from fresh fruit to just sugar.
Serving Size: 1 frittata
Number of Servings: 1
Recipe submitted by SparkPeople user NYSART.
- Add almond milk, and mix. This will create a thick pasta like mix
- Add egg and mix well.
- Heat oil in small pan, then pour mixture into pan
- Cook for about 2 minutes, then flip and cook another two minutes or until done
You can top this with anything from fresh fruit to just sugar.
Serving Size: 1 frittata
Number of Servings: 1
Recipe submitted by SparkPeople user NYSART.