Lentil-Barley Stew with Pork
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.9
- Total Fat: 7.9 g
- Cholesterol: 44.8 mg
- Sodium: 453.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.8 g
- Protein: 20.1 g
View full nutritional breakdown of Lentil-Barley Stew with Pork calories by ingredient
Introduction
Low-Cal Low-CalNumber of Servings: 6
Ingredients
-
3/4 pound leftover pork
1 cup chopped celery
3 cloves chopped garlic
1 Tbsp. olive oil
6 cups water
3/4 cups lentils
32 ounces tomatoes
3/4 pearl barley
2 teaspoons salt
1/4 teaspoons pepper
1 cup carrots
1/2 teaspoon rosemary
Directions
Add celery, garlic and saute in olive oil until golden.
Add in pork, and cook, if you're not using leftover pork.
Add water and lentils. Cook 20 minutes.
Add tomatoes, barley and spices. Cooke 45-60 minutes.
Add carrots and cook 5 minutes or until your liking.
Can also simmer all day in crockpot
Serving Size: Six 2-cup servings
Add in pork, and cook, if you're not using leftover pork.
Add water and lentils. Cook 20 minutes.
Add tomatoes, barley and spices. Cooke 45-60 minutes.
Add carrots and cook 5 minutes or until your liking.
Can also simmer all day in crockpot
Serving Size: Six 2-cup servings