Healthier Buffalo Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 5.3 g
  • Cholesterol: 36.2 mg
  • Sodium: 459.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Healthier Buffalo Chicken Bites calories by ingredient

Number of Servings: 11


    16 oz. shredded cooked chicken
    1/3 cup favorite hot sauce ( I used Franks)
    3 1/2 oz. Greek Yogurt Cream Cheese, softened
    1/2 cup shredded sharp cheddar cheese
    1/2 cup reduced fat mozarella cheese
    1/4 cup green onions, chopped
    1 egg white, beaten well
    1.25 cups Corn Flakes cereal, finely crushed
    1 tsp garlic powder
    salt/pepper to season per your taste


Can make the Buffalo Bites smaller in diameter if you want.


Preheat oven to 350 degrees F. In a large bowl, combine shredded chicken, hot sauce and cream cheese; mix well. Stir in cheeses and green onions mix well until all combined. Using 3 separate bowls, set out the flour, eggs and crushed cereal. Scoop out chicken mixture and make 2-inch bites, first rolling in flour, then dipping in egg and last coating with cereal. Repeat this until you have about 11 balls. Spray tops lightly with non stick spray and place on a foil lined cookie sheet, topped with bakers cooling rack to crisp up bottom of bites. Spray bakers cooling rack before placing balls on them.

Place balls on sheet and bake for 25 to 30 minutes, until golden. Serve with blue cheese or ranch dressing.

Serving Size: Makes 11 - 2" bites or 25 - 1.5" bites

Number of Servings: 11

Recipe submitted by SparkPeople user MOCHAMOMX4.