Creamy Polenta with Herbs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 49.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.0 g
View full nutritional breakdown of Creamy Polenta with Herbs calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/4 cups dry polenta (like Bob's Red Mill)
4 cups purified water
1 cup unsweetened almond milk
2 tbsp olive oil
3 tbsp Italian herbs
1-2 tbsp garlic powder (depending on your taste)
salt and pepper to taste
Tips
Do NOT let the polenta stand over heat - it must be watched and whisked nearly constantly or you'll end up with something more likely to spackle walls than eat for dinner.
Directions
Boil water in a heavy bottomed pot. Pour in the polenta in a steady, thin stream, whisking constantly. Reduce mixture to a bare simmer and continue to whisk constantly for a further five minutes. Add Italian herbs and olive oil. Continue to cook over very low heat, covered, whisking for 1 minute every five minutes until it thickens. Turn off the heat and slowly whisk in the almond milk. Let stand for 10-15 minutes, then gently heat over low heat, whisking constantly for about five minutes.
Serve immediately.
Serving Size: 4 large servings (approximately 1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user BURNEDEVE.
Serve immediately.
Serving Size: 4 large servings (approximately 1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user BURNEDEVE.