Hearty chicken soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.4
- Total Fat: 2.5 g
- Cholesterol: 41.3 mg
- Sodium: 149.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.6 g
- Protein: 21.6 g
View full nutritional breakdown of Hearty chicken soup calories by ingredient
Introduction
Hearty chicken soup low calorie Hearty chicken soup low calorieNumber of Servings: 6
Ingredients
-
Chicken Breast (cooked), no skin, 400 grams
Garlic, 20 grams
Onions, raw, 200 grams
Carrots, raw, 300 grams
Parsnips, 180 grams
*Swede, 250 gram
*Oxo chicken stock 100ml, 4 serving
Barley, pearled, cooked, 100 grams
Split Peas, 120 grams
Lentils, 125 grams
*asda tomato puree, 1.5 tbsp
Canned Tomatoes, 1 can
Tips
Enjoy with a crusty roll
Directions
Soak barley split peas an lentils for 8-12 hr before hand.
Cook off Chicken garlic and onion till cooked throughout.
Add chopped vegetables an sweat down for 20 minutes!
Then add barley split peas an lentils followed by chicken stock tomato puree an chopped canned tomatoes!
Then leave to cook in a slow cooker for about an hour an half.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TEZZA3328.
Cook off Chicken garlic and onion till cooked throughout.
Add chopped vegetables an sweat down for 20 minutes!
Then add barley split peas an lentils followed by chicken stock tomato puree an chopped canned tomatoes!
Then leave to cook in a slow cooker for about an hour an half.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TEZZA3328.