Healthy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.9 g
  • Cholesterol: 49.7 mg
  • Sodium: 125.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Healthy Chicken Salad calories by ingredient



Number of Servings: 10

Ingredients

    Chicken Breast (cooked), no skin, 3 breast, bone and skin removed
    Celery, raw, 1 cup, diced
    Scallions, raw, 2 large
    Raisins, 1 cup (not packed)
    Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb
    *Horizon Organic Fat Free Yogurt, Plain, 1 cup
    Trader Joe's Organic Mayonaise, 5.33 tbsp
    The Virginia Chutney Co. Spicy Plum Chutney, 4 tbsp
    Curry powder, 1 tsp

Directions

Chop all ingredients, blend all liquid, mix together.

Serving Size: 10 pita pocket or sandwich portions

Number of Servings: 10

Recipe submitted by SparkPeople user ROBBYNU.