Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.7 mg |
| Sodium | 125.3 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.0 g |
| Protein | 17.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 4.7 % |
| Folate | 2.7 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 4.9 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.3 % |
| Selenium | 18.5 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Salad
View the full Healthy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
53 calories of Trader Joe's Organic Mayonaise, (0.53 tbsp)
43 calories of Raisins, (0.10 cup (not packed))
12 calories of The Virginia Chutney Co. Spicy Plum Chutney, (0.40 tbsp)
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
11 calories of Horizon Organic Fat Free Yogurt, Plain, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Scallions, raw, (0.20 large)
1 calories of Curry powder, (0.10 tsp)
Calories per serving of Healthy Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
53 calories of Trader Joe's Organic Mayonaise, (0.53 tbsp)
43 calories of Raisins, (0.10 cup (not packed))
12 calories of The Virginia Chutney Co. Spicy Plum Chutney, (0.40 tbsp)
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
11 calories of Horizon Organic Fat Free Yogurt, Plain, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Scallions, raw, (0.20 large)
1 calories of Curry powder, (0.10 tsp)
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