Mushroom-Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 548.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Mushroom-Bean Burgers calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp vegetable oil
    1/2 onion, diced
    3 clove garlic, minced
    3 green onions, diced
    1 tsp cumin
    1 - 1/2 cup diced fresh mushrooms
    1 15 ounce can pinto beans (about 2.5 cups)
    1/4 cup cilantro
    salt and pepper to taste

Directions

Saute onions and garlic in oil till clear. Add mushrooms, green onions, cumin and saute till very soft. Drain & mash pinto beans. Add to mushroom mixture, season to taste with salt & pepper. shape into burgers and bake 20-30 minutes.

Serving Size: Makes 4 burgers