Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.2 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 19.3 % |
| Folate | 48.3 % |
| Iron | 18.8 % |
| Magnesium | 16.6 % |
| Manganese | 35.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.7 % |
| Selenium | 14.9 % |
| Thiamin | 16.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom-Bean Burgers
View the full Mushroom-Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom-Bean Burgers
148 calories of Beans, pinto, (0.63 cup)
29 calories of Coconut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom-Bean Burgers
148 calories of Beans, pinto, (0.63 cup)
29 calories of Coconut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling