Raw carrot apple spinach celery blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 191.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Raw carrot apple spinach celery blueberry smoothie calories by ingredient



Number of Servings: 2

Ingredients

    2 large carrots
    2 apples
    2 celery stalks
    2 big handfuls spinach
    1/2 cup frozen blueberries
    1/2 cup plain low fat yogurt
    Wheatgrass powder (optional)

Directions

Juice the carrots, apples, celery and spinach. Pour juice into blender with the yogurt, frozen blueberries and - if you like - wheatgrass powder. Blend until smooth. Enjoy!

Serving Size: Makes 2 big glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PETITEKATIE.