Special K Plus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 3.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 545.2 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Special K Plus calories by ingredient


Introduction

These three ingredients give you a wonderful snack or light meal. You can also add some diced tomatoes if you are into a juicier blend. These three ingredients give you a wonderful snack or light meal. You can also add some diced tomatoes if you are into a juicier blend.
Number of Servings: 1

Ingredients

    Just buy one of the cup size Special K cereals, pour out about 1/4 of 1/3 of the cereal, add some fat-free feta cheese and a handful of raisins to the cup, and you're good to go. If you want this creamier, add some of the 60-calorie Greek yogurt or dip.

Tips

Add what you want to this ... other fruits, flax seed, etc.


Directions

No cooking necessary

Serving Size: Makes 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TGANTT.