Florentine Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 5.4 g
- Cholesterol: 80.0 mg
- Sodium: 455.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.6 g
- Protein: 36.9 g
View full nutritional breakdown of Florentine Stuffed Chicken calories by ingredient
Introduction
Low-fat delicious stuffed chicken breast with fat free cottage cheese, mozzarella, and spinach Low-fat delicious stuffed chicken breast with fat free cottage cheese, mozzarella, and spinachNumber of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, 12 ounces (remove)
Spinach, fresh, 1.5 cup (remove)
Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
*Basil - Fresh, 1 tsp (remove)
*fresh oregano leaves:serving size 1 tsp of leaves, 1 serving (remove)
Garlic, 1 clove (remove)
*cheese, mozerella partskim, 0.25 cup (remove)
*Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
Parmesan Cheese, grated, 1 tbsp (remove)
Directions
Preheat 350
Pound chicken breasts. Roll in parmesan and bread crumbs.
Mix cottage cheese, garlic, basil, oregano, salt, pepper
Place spinach on chicken breast, add cottage cheese, and mozzarella. Roll up and fasten with toothpicks.
Bake at 350 for 35-40 minutes
Serving Size: 4 - 1/2 breasts 4oz.
Number of Servings: 4
Recipe submitted by SparkPeople user MSCOSSET.
Pound chicken breasts. Roll in parmesan and bread crumbs.
Mix cottage cheese, garlic, basil, oregano, salt, pepper
Place spinach on chicken breast, add cottage cheese, and mozzarella. Roll up and fasten with toothpicks.
Bake at 350 for 35-40 minutes
Serving Size: 4 - 1/2 breasts 4oz.
Number of Servings: 4
Recipe submitted by SparkPeople user MSCOSSET.
