Apple and Oats Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Apple and Oats Breakfast Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Oats
    Apple
    Apple Juice
    Strawberries
    Ice
    Agave (optional for sweetness)

Directions

Grind the oats in the blender first, so that they become fine. Then, add ice, and blend again to get the ice fine. Then add the rest of the ingredients, and blend.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKIEHUTCH.