Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 363.3 mg
Total Carbohydrate 47.9 g
Dietary Fiber 6.1 g
Sugars 17.8 g
Protein 2.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 12.0 %
Folate 6.0 %
Iron 7.3 %
Magnesium 15.6 %
Manganese 88.9 %
Niacin 1.0 %
Pantothenic Acid 6.2 %
Phosphorus 17.9 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 6.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Oats Breakfast Smoothie

View the full Apple and Oats Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Oats Breakfast Smoothie

76 calories of Apple, Gala (medium), (0.80 serving)

60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)

57 calories of Apple juice, unsweetened, (0.50 cup)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))


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