3 ingredient banana bread pancakes

3 ingredient banana bread pancakes

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 12.1 g
  • Cholesterol: 275.3 mg
  • Sodium: 106.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.0 g

View full nutritional breakdown of 3 ingredient banana bread pancakes calories by ingredient


Introduction

Easy, fast, delicious! Easy, fast, delicious!
Number of Servings: 1

Ingredients

    2 small eggs, beaten
    1 extra small banana, mashed
    1 T chopped walnuts

Tips

Serve with sugar-free syrup for a low cal, satisfying breakfast!


Directions

Mix banana and egg together. BATTER WILL BE THIN! Pour 1/2 onto preheated, sprayed griddle, sprinkle with 1/2 the nuts and cook until browned; flip over to brown on other side. Remove to plate. Repeat with remainder of ingredients.

Serving Size: Makes 1 serving

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was easy. I omitted the nuts since I was serving with Tempeh Bacon. Used 2 med egg whites and added 1/2 tbs coconut flour and a dash of cinnamon.
    117 cal w/o nuts     - 5/3/20