Low carb Beef And Butternut Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.3
- Total Fat: 14.1 g
- Cholesterol: 51.4 mg
- Sodium: 42.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.7 g
- Protein: 16.2 g
View full nutritional breakdown of Low carb Beef And Butternut Stew calories by ingredient
Introduction
Rich and satisfying for Low Carb Diets Rich and satisfying for Low Carb DietsNumber of Servings: 6
Ingredients
-
500 Grams Cubed Beef
1 tin Crushed Tomatoes
1 Onion, finely chopped
3 Cups Chopped Butternut
Herbs to taste
1tbsp Olive Oil
Salt and pepper
Red Wine (optional)
Directions
Brown onion in oil, add cubed beef and brown, add wine or water to scrape up brown bits. Add Butternut and tomatoes. Bring to heat, add herbs, salt and pepper. Simmer for 2 hours until meat is tender. Reduce liquid by simmering.
Serving Size: Makes 6 Bowl Servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEKLERK.
Serving Size: Makes 6 Bowl Servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEKLERK.
