Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 51.4 mg |
| Sodium | 42.3 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 16.2 g |
| Vitamin A | 143.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.9 % |
| Copper | 5.9 % |
| Folate | 6.7 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 9.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.7 % |
| Selenium | 25.2 % |
| Thiamin | 8.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Beef And Butternut Stew
View the full Low carb Beef And Butternut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Beef And Butternut Stew
192 calories of Beef, tenderloin, (0.17 lb)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Red Onion, Fresh, (0.17 cup)
0 calories of Tomatoes, canned, 410 gr, (0.17 serving)
Calories per serving of Low carb Beef And Butternut Stew
192 calories of Beef, tenderloin, (0.17 lb)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Red Onion, Fresh, (0.17 cup)
0 calories of Tomatoes, canned, 410 gr, (0.17 serving)
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