Easy low fat curry sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 247.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.9 g
- Protein: 3.6 g
View full nutritional breakdown of Easy low fat curry sauce calories by ingredient
Introduction
Can go with any meat, vegetablesw or fish. Similar to a pathia, this recipe is medium heat but the chilli can be altered to taste Can go with any meat, vegetablesw or fish. Similar to a pathia, this recipe is medium heat but the chilli can be altered to tasteNumber of Servings: 4
Ingredients
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For the puree:
2 medium onions
1 cup fresh tomato
1 tin tomato
1-2 cups water
6 garlic cloves
1 inch fresh root ginger
1 tbsp tamarind paste
2 tbsp worcestershire sauce
2 tbsp sugar (can be substituted with mango chutney)
For the paste:
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/2 tbsp ground turmeric
1/2 tbsp paprika
3-4 cardamon pods
1 cinnamon stick
3-4 cloves
1tbsp sunflower oil
1 tsp mustard oil (optional)
2 tbsp tomato puree
1 medium onion finely diced
Directions
Put all the puree ingredients in a blender and blend till smooth
Heat sunflower and mustard oil in a pan till hot.
Add the cardamon, cinnamon and cloves and stir for a minute or so until szzling
Add the onion, fry for a minute
Add the ground spices and stir
Add the tomato puree, stir and fry for a couple of minutes
Add your meat/fish/vegetables of choice and stir for a few mins
Add the puree, stir on a high heat for a few mins, then reduce and simmer until meat/fish/vegetables are cooked and tender
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKSTARGIRL999.
Heat sunflower and mustard oil in a pan till hot.
Add the cardamon, cinnamon and cloves and stir for a minute or so until szzling
Add the onion, fry for a minute
Add the ground spices and stir
Add the tomato puree, stir and fry for a couple of minutes
Add your meat/fish/vegetables of choice and stir for a few mins
Add the puree, stir on a high heat for a few mins, then reduce and simmer until meat/fish/vegetables are cooked and tender
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKSTARGIRL999.
