Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.3 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.5 g |
| Protein | 3.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 9.4 % |
| Copper | 11.9 % |
| Folate | 8.0 % |
| Iron | 16.8 % |
| Magnesium | 10.5 % |
| Manganese | 27.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.4 % |
| Selenium | 3.7 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy low fat curry sauce
View the full Easy low fat curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy low fat curry sauce
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Tamarinds, (0.04 cup, pulp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Garlic, (1.50 cloves)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Ginger Root, (1.50 slices (1" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cardamon, (0.25 tsp)
Calories per serving of Easy low fat curry sauce
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Tamarinds, (0.04 cup, pulp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Garlic, (1.50 cloves)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Ginger Root, (1.50 slices (1" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cardamon, (0.25 tsp)
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