Vegitarian Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 145.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 362.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.2 g
- Protein: 7.4 g
View full nutritional breakdown of Vegitarian Chili calories by ingredient
Number of Servings: 10
Ingredients
-
• Lots of vegetables –chopped – sauté in a small amount of vetable broth
o Onion
o Garlic
o Celery
o Carrots
o Broccoli slaw
o Zucchini
o Yellow squash
o Peppers – red/yellow/(green)/orange
o Use your imagination
• Add Beans – canned/rinsed or soak your own-– add seasoning: pepper/Mrs Dash Southwest Chipotle/ Fiesta Lime
o Kidney beans
o Black beans
o Garbanzo beans
o Pinto beans
o Cannellini
• Add Tomatoes
o Crushed tomatoes
o Diced tomatoes
o Fired roasted tomatoes
• Simmer – the longer, the better
• Season to taste
Tips
You can add kale or spiniach also! Store in individual containers and freeze for lunches on the go!
Directions
Saute onions, garlic and celery for 5 miutes in vegtable broth. Add rest of ingredients and simmer for 1 hour.
You can cook in slow cooker for up to 4 hours.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSUPPORT6.
You can cook in slow cooker for up to 4 hours.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSUPPORT6.