My prune & green protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

View full nutritional breakdown of My prune & green protein shake calories by ingredient



Number of Servings: 1

Ingredients

    3 prunes
    1 C boiling water
    2 tsp almond butter
    1/2 C frozen blueberries
    2 C fresh spinach
    1 scoop protein powder
    cinnamon to taste
    ice cubes as needed

Directions

Soak prunes in water to soften. Add all ingreds to blender & liquify.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LLARA1.

TAGS:  Snacks |