Chicken, Spinach and White Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.4
- Total Fat: 4.4 g
- Cholesterol: 32.9 mg
- Sodium: 280.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.8 g
- Protein: 19.9 g
View full nutritional breakdown of Chicken, Spinach and White Bean Soup calories by ingredient
Introduction
An easy way to get your vegetables. An easy way to get your vegetables.Number of Servings: 8
Ingredients
-
2 cups diced cooked chicken breast
2 15oz cans of white beans
1 10oz box of frozen chopped spinach
2 large carrots (diced)
2 tbls. olive oil
2 cloves of garlic (finely diced)
2 cups of chicken stock
1 medium onion (diced)
1 tsp. white pepper
1 tbls. Spike seasoning
Directions
Saute garlic and onion in olive oil until the onions are translucent. Add remaining ingredients and bring to a low boil. Turn down the heat and simmer until the carrots are tender, approximately 30-45 minutes. Makes 8 to 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATHJSMITH.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHJSMITH.