Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 32.9 mg
Sodium 280.1 mg
Potassium 606.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.8 g
Sugars 1.1 g
Protein 19.9 g
Vitamin A 86.4 %
Vitamin B-12 3.6 %
Vitamin B-6 22.6 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.0 %
Copper 11.8 %
Folate 20.2 %
Iron 17.1 %
Magnesium 18.1 %
Manganese 33.8 %
Niacin 33.7 %
Pantothenic Acid 6.8 %
Phosphorus 19.6 %
Riboflavin 8.1 %
Selenium 16.9 %
Thiamin 9.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach and White Bean Soup

View the full Chicken, Spinach and White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach and White Bean Soup

77 calories of Beans, white, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, white, (0.13 tsp)


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