Broccoli Quinoa Parmesan Bake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 315.9
- Total Fat: 9.9 g
- Cholesterol: 19.4 mg
- Sodium: 124.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 6.6 g
- Protein: 12.6 g
View full nutritional breakdown of Broccoli Quinoa Parmesan Bake calories by ingredient
Introduction
Delicious, low-calorie casserole-type baked dish. Can be a main dish or a side. Calories and nutrition calculated Delicious, low-calorie casserole-type baked dish. Can be a main dish or a side. Calories and nutrition calculatedNumber of Servings: 3
Ingredients
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3/4 cup dry quinoa
1/2 head of broccoli (or 1 stalk large from a bunch)
1.5 tbsp butter
1.5 tbsp whole wheat pastry flour
1 small shallot, diced
1 cup skim milk
one or two shakes garlic powder
one or two shakes cayenne pepper
salt and black pepper to taste
1/4 cup parmesan cheese
Directions
Preheat oven to 400. Cook quinoa according to package. When almost done, throw in broccoli (cut into florets) and put the lid back on so it can steam a little. Melt butter in small saucepan, add shallots, flour, and spices, sautee a couple minutes, then add in milk. Stir until becomes bubbly and thick. Remove from heat, add parmesan cheese, stir. Pour quinoa and broccoli into 8x8 casserole dish, pour sauce over it, mix, and pop in the oven for 20-25 min.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WOOFSPACE.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WOOFSPACE.
Member Ratings For This Recipe
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ROXSHARON
