Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.4 mg |
| Sodium | 124.4 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.3 g |
| Protein | 12.6 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 102.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.4 % |
| Calcium | 17.8 % |
| Copper | 3.1 % |
| Folate | 25.9 % |
| Iron | 25.5 % |
| Magnesium | 5.3 % |
| Manganese | 10.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 46.1 % |
| Riboflavin | 92.1 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Quinoa Parmesan Bake
View the full Broccoli Quinoa Parmesan Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Quinoa Parmesan Bake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
32 calories of Broccoli, cooked, (0.33 stalk, large (11"-12" long))
30 calories of Milk, Organic Valley Fat Free Skim, (0.33 cup)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.08 cup)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Broccoli Quinoa Parmesan Bake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
32 calories of Broccoli, cooked, (0.33 stalk, large (11"-12" long))
30 calories of Milk, Organic Valley Fat Free Skim, (0.33 cup)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.08 cup)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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