puttu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 829.2
- Total Fat: 28.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.5 mg
- Total Carbs: 128.7 g
- Dietary Fiber: 11.6 g
- Protein: 15.0 g
View full nutritional breakdown of puttu calories by ingredient
Number of Servings: 1
Ingredients
-
Rice flour - 100gm
Rice Semolina or rava - 50gm
Grated coconut - 80gm
Salt - to taste
Tips
It can be served with lentil curry/chicken curry.
Rava(semolina) is optional.can be made completely from rice flour.
Directions
mix the rice flour, rive rava (semolina) and half the grated coconut and pinch of salt. by adding small quantities of water mix the ingredients to get a mixture of small lumps. steam cook it either in a 'puttu kutti' which rbings the cylindrical shape or directly by placing the mixture on a plate in a cokker for about 10minutes.
Serving Size: 8cm cylindrical piece
Number of Servings: 1
Recipe submitted by SparkPeople user RAKRHYME.
Serving Size: 8cm cylindrical piece
Number of Servings: 1
Recipe submitted by SparkPeople user RAKRHYME.