Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 829.2
Total Fat 28.7 g
Saturated Fat 24.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 16.5 mg
Potassium 453.8 mg
Total Carbohydrate 128.7 g
Dietary Fiber 11.6 g
Sugars 5.1 g
Protein 15.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.0 %
Copper 28.6 %
Folate 15.2 %
Iron 16.2 %
Magnesium 21.0 %
Manganese 135.5 %
Niacin 23.4 %
Pantothenic Acid 13.5 %
Phosphorus 25.6 %
Riboflavin 4.5 %
Selenium 33.1 %
Thiamin 22.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puttu

View the full puttu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puttu

366 calories of Rice flour, white, (100 grams)

283 calories of Coconut, raw, (80 grams)

180 calories of Semolina, unenriched, (50 grams)


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