Chinese Chicken Stir Fry

Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook/2 raw breast boneless and skinless makes about 2 cups when diced and cooked
Asparagus, fresh, 2 cup chopped (1" pieces)
Broccoli, cooked, 2 cup, chopped
Cauliflower, cooked, 2 cup (1" pieces)
Mushrooms 4 cups raw makes 2 cups cooked
Onions, raw, 1 cup, chopped
Green Beans (snap), 2 cup
Edamame 1.5 cup
Grape tomatoes about 12
Zucchini, 2 cup, sliced
*Bean sprouts, 2 cup


SPICES: FRESH GARLIC, WHITE COOKING WINE, SOY SAUCE

May serve with frozen heat & serve egg rolls or use frozen stir fry veggies.

Saute, Chicken Breast, then add garlic and onion 1/4 cup of white cooking wine and simmer uncovered. While chicken is cooking in skillet. Place 4 cups of fresh mushrooms in microwave bowl cover with plastic wrap and cook/steam in micro for 5 minutes. Add diced zucchini and bean sprout and mushrooms to chicken. Add 1/8 cup of soy sauce. Add 1/2 cup of water to chicken mixture continue simmering on low heat

Mean while Slice and dice remaining veggies and steam in micro just as the mushrooms were for 5 minutes.

Next add Veggies to Chicken simmer for 5 minutes on low heat. Remove and serve when veggies are done to you liking. Serve over 1/2 cup of Rice or Quinoa

Serving Size: 8 Two cup servings