Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.0 mg |
| Sodium | 37.4 mg |
| Potassium | 595.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.7 g |
| Protein | 12.6 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 96.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.0 % |
| Calcium | 8.1 % |
| Copper | 14.0 % |
| Folate | 31.6 % |
| Iron | 14.0 % |
| Magnesium | 10.9 % |
| Manganese | 19.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 18.9 % |
| Selenium | 11.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Stir Fry
View the full Chinese Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Stir Fry
42 calories of Edamame 1/2 cup with out shell/edible parts, (0.19 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
Calories per serving of Chinese Chicken Stir Fry
42 calories of Edamame 1/2 cup with out shell/edible parts, (0.19 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)