Gluten Free Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 149.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
View full nutritional breakdown of Gluten Free Blueberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3/4 Cup of Rice four
3/4 cup of Buckwheat Flour
1/2 cup of almond meal
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/3 cup apple sauce
1 egg or egg replacement (1 tbsp. of ground chia in 1/4 cup of hot water, sit for 10 mins)
1/2 cup of maple syrup
1/4 - 1/2 cup water
2 cups of fruit/berries
Directions
Ground the chia seeds and let set with 1/4 cup of hot water for 15 minutes.
Mix dry ingredients together. Add wet (minus fruit), and mix until combined. Fold in fruit (I used apples and blueberries, you can use whatever you want).
Pour into lined muffin trays. Bake at 350 for approximately 25 minutes or until toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MALINDANNE.
Mix dry ingredients together. Add wet (minus fruit), and mix until combined. Fold in fruit (I used apples and blueberries, you can use whatever you want).
Pour into lined muffin trays. Bake at 350 for approximately 25 minutes or until toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MALINDANNE.