Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 149.4 mg
Potassium 137.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.3 g
Sugars 11.0 g
Protein 2.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.0 %
Copper 4.0 %
Folate 0.9 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 49.3 %
Niacin 5.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Blueberry Muffins

View the full Gluten Free Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Blueberry Muffins

34 calories of Rice flour, brown, (0.06 cup)

33 calories of Maple Syrup, (0.04 cup)

21 calories of Arrowhead Organic Buckwheat Flour, (0.06 cup)

16 calories of Almonds, (0.03 cup, ground)

11 calories of Blueberries, fresh, (0.13 cup)

5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)

2 calories of Apples, fresh with skin, (0.04 cup slices)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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