Self Kale, Potato and Onion Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 10.1 g
  • Cholesterol: 327.4 mg
  • Sodium: 345.1 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 29.3 g

View full nutritional breakdown of Self Kale, Potato and Onion Frittata calories by ingredient
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Number of Servings: 1


    onion, kale, potatoes, eggs, egg whites, paprika


boil potatoes, saute onion and kale, add potatoes, whisk eggs and whites, add to potato mix, cook in pan about 5 minutes, flip and cook other side

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RODSYLVIA.

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