Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 327.4 mg |
| Sodium | 345.1 mg |
| Potassium | 2,079.6 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 7.6 g |
| Protein | 29.3 g |
| Vitamin A | 730.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 75.7 % |
| Vitamin C | 285.4 % |
| Vitamin D | 17.6 % |
| Vitamin E | 11.7 % |
| Calcium | 27.6 % |
| Copper | 39.0 % |
| Folate | 34.8 % |
| Iron | 35.3 % |
| Magnesium | 31.2 % |
| Manganese | 82.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 44.8 % |
| Riboflavin | 35.9 % |
| Selenium | 5.3 % |
| Thiamin | 27.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Self Kale, Potato and Onion Frittata
View the full Self Kale, Potato and Onion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Self Kale, Potato and Onion Frittata
207 calories of Potato, raw, (2 cup diced)
127 calories of Egg, fresh, whole, raw, (2 medium)
73 calories of Kale, (2 cup, chopped)
34 calories of Egg white, fresh, (2 large)
29 calories of Onions, raw, (0.50 large)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Self Kale, Potato and Onion Frittata
207 calories of Potato, raw, (2 cup diced)
127 calories of Egg, fresh, whole, raw, (2 medium)
73 calories of Kale, (2 cup, chopped)
34 calories of Egg white, fresh, (2 large)
29 calories of Onions, raw, (0.50 large)
3 calories of Paprika, (0.50 tsp)
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