Spicy Cucumber Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 9.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Spicy Cucumber Dip calories by ingredient


Introduction

Refreshing cucumber dip with a little kick! Great for summer. Refreshing cucumber dip with a little kick! Great for summer.
Number of Servings: 12

Ingredients

    2C finely chopped Cucumber (seeded)
    1/2C finely chopped Tomato (seeded)
    1/4C finely chopped red onion
    2Tbls finely chopped parsley
    1 finely chopped Jalapeno (seeded)
    4 1/2tsp finely chopped Cilantro
    1 clove of garlic minced

    Sauce
    1/4C Plain Greek Yogurt
    1 1/2tsp Lemon juice
    1 1/3tsp lime juice
    1/4tsp ground cumin
    1/2tsp sea salt (or less - to taste)

Directions

Finely chop all ingredients together in bowl (be sure to use a glass or ceramic bowl or plastic, not a metal bowl as there is citrus in it)

Mix together all Sauce ingredients and pour over chopped veggies. Gently stir together. Let sit over night to allow flavors to blend together. Serve with baked tortilla chips, on chicken or fish, as a salad, with chopped veggies or any other way you wish.

Serving Size: Makes 12 - 1/4c servings

Number of Servings: 12

Recipe submitted by SparkPeople user FORGETMEKNOT76.