Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 9.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.3 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 1.4 % |
| Folate | 1.7 % |
| Iron | 1.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cucumber Dip
View the full Spicy Cucumber Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cucumber Dip
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spicy Cucumber Dip
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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