Figs and PB Balls
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 162.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 7.4 g
- Protein: 5.2 g
View full nutritional breakdown of Figs and PB Balls calories by ingredient
Introduction
14 large balls (70gr) or 28 small! 14 large balls (70gr) or 28 small!Number of Servings: 14
Ingredients
-
400 gr Dried frigs
200 ml Orange juice
1 1/2 C Old Fashion Dry Oat
2 1/2 C Kellog's All Bran Flakes
1/2 C Peanut butter
2 Tbsp Honey
Tips
Crunch the All-bran flakes and mix with the oat before adding the fig mixture...
Directions
In a medium saucepan, heat chopped figs and orange juice over medium heat, stirring often until figs are broken, up and soften - to make a thick paste mixture. Remove from heat and cool. In a large bowl, combine fig mixture, cereal, peanut butter and honey. Form a ball (and roll in the coconut until covered - optional, not in calculation) and place on a cookie sheet covered with wax paper. Chill and store until ready to enjoy!
Serving Size: 14 balls (70gr)
Number of Servings: 14
Recipe submitted by SparkPeople user JULIABELANGER.
Serving Size: 14 balls (70gr)
Number of Servings: 14
Recipe submitted by SparkPeople user JULIABELANGER.
