Cranberry Cilantro Quinoa Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 171.1

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 34.6 mg
Total Carbs: 29.7 g
Dietary Fiber: 4.3 g
Protein: 5.2 g

View full nutritional breakdown of Cranberry Cilantro Quinoa Salad calories by ingredient

Introduction

This recipe is from Allrecipes.com This recipe is from Allrecipes.com

Number of Servings: 6

Ingredients

Whole Grain Quinoa, , 1 cup

1 1/2 cup water

*Bell pepper - red, 1/4 cup

*Bell pepper- yellow 1/4 cup

Onions, raw, 1 small , chopped

Curry powder, 1/2 tsp

Cilantro,1/4 cup, chopped

*Lime, Fresh 1 medium, juiced

Almonds, 1/4 cup, sliced

Carrots, 1/2 cup, chopped

Cranberries, dried, 1/4 cup

salt and pepper to taste

Tips

This salad tastes much better the next day when all the flavors have a chance to blend together!

Directions

Boil water in a covered saucepan. Add quinoa, cover and simmer for 15 to 20 minutes. Drain, put into a bowl and refrigerate until cold. Add the rest of the ingredients and mix well. Chill before serving.

Serving Size: 1 cup